Psychotherapy and Counselling

Counselling and Psychotherapy is helpful

  •  It helps to gain insights into one’s emotional and psychological difficulties.
  •  It assists in decision making.
  •  It helps to express one’s emotional feelings and to reduce one’s level of stress.
  •  It teaches effective skills for successful living.
  •  It helps in developing confidence and self-esteem.

Counselling and Psychotherapy helps to deal with

  •  Relationship problems with partners, children, parents or relatives.
  •  Abuse: sexual, physical and emotional
  •  Bereavement: recent or past
  •  Depression
  •  Stress and anxiety
  •  Loneliness & isolation
  •   Eating problems
  •  Adolescents difficulties
  •   Psychosexual problems
  • And several other concerns