Am I in a Healthy Relationship ?

Relations can be a source of both Peace and Internal chaos. Sometimes we don’t even know if we are suffering in our relationships. It is important to ask oneself the following questions:

Is I am Happy with my relationship?

Am I in a healthy relationship?

What is affecting my relationship?

What can I do to enhance my relationship?

Should I continue to stay in this relationship?

With the motto of to “Put an end to your sufferings” we like to educate you a little about what are healthy relationships, why they are important, what are the common problems in relationships, and how relationship counselling can help with the same.

Firstly, we all must know what is a healthy relationship?

A relationship is which both partners give space to each other, trust and respect each other can be seen as a healthy relationship. A relationship built on compromising one’s self is a half way home. It should nurture strength in you not weakness.

Now next question arises why it is important to have healthy relationships?

Healthy relationship fulfils each individual’s basic needs of love, belonging, security, approval above all acceptances. Fulfilment of these needs gives us happiness, which is what we all aspire the most for.

Some of the common problems seen in a relationship are:

Infidelity/Extra-marital relationship

• Lack of trust, respect, dignity

• Poor communication

• Incompatibility or adjustment problems

• Break-up, Separation and divorce

• Conflict over money, family, work, children, in-laws

What is relationship counselling? How it can help you?

In a hope to fix our relationship with our partner we often end up speaking to friends, colleagues, relatives and elders and keep on experimenting, wandering in the alleys of trial and error to find a complete solution. Unfortunately many of us continue to wander with the hope of finding a complete satisfactory solution. In this process we end up wasting lot of our valuable, irreversible time, energy and money and our problems and frustration continue to mount gradually becoming unmanageable. Relationship Counselling saves you from all of this stress. It is a process where by taking professional help from relationship counsellors and experts you can deal with various concerns and can implement new ways to make your relationships healthier and happier. At UPS, relationship counselling services can be availed in three ways–

1.​ Face-to face individual counselling

2. ​Telephonic counselling

3.​ e-counselling

How can you help your loved ones?

If you know someone in need of help, you can offer the help by sharing the following contact details or you can get in touch with our relationship experts:

Our Uniqueness

• Confidentiality: Information shared with our Professionals remain confidential

• Professional: Our professionals are RCI licence practitioners which rich experience in the area of marital

• Convenience: One can contact to us via, face to face, telephonic, e- at a mutually agreeable convenient time.

You can also read our blogs:

  1. Enchancing Relationships
  2. Live In Relationships
  3. Am I in a Healthy Relationship?
  4. LGBT- ‘Shades of love’
  5. Post Divorce Cunselling -‘Are you brave enough to say goodbye?’
  6. Pre Divorce Counselling-‘ Is it the right time to say goodbye?’

For further details and queries you can leave your comments below or you can contact us at:

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To help students with their relationship problems and to guide them through tough relationship decisions ,we at Unique Psychological Services provide Student Relationship Counselling at discounted charges i.e. 500 Rupees.

We have started a Let’s Talk Relationships Service,through which you can contact our experts for guidance. You can contact us at:



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