Exam stress can often lead to feelings of helplessness, hopelessness and despair.As a result, this sets the never ending spiral of negativity comprising of tremendous pressure, low self-esteem, low confidence level,which seems to reach its culmination sometimes in suicide. Here is an article on how we can prevent suicide or suicidal thoughts during exams.
We all know how stressful preparing for exams can be.But there is no substitute for test preparation. Here is an article on some of the do’s and don’ts to learn how you can prepare and study for exams. By following these simple dos and don’ts you will perform better on tests and can be stress free while preparing for your exams.
Exam Stress can hamper with our exams in many ways. It is very necessary that we handle and manage this stress. Here is an article on how to handle and manage stress and what all you should do to handle this stress.
Apprehensions is a very natural feeling.But with apprehension comes several myths and facts, that add on to our anxiety. Here is an article on some facts and myths associated with examination and the stress associated with it.
Exams are viewed as stressors by some and motivators by others. Examination stress has actually more to do with the attitude one carries towards it. Here is an article on what is exam stress, what is stress, the advantages and disadvantages of stress and our reactions to exam stress.
Marriages are not easy to break off even if they are at the brink of ending. The couple finds it difficult to let go because marriage has become a habit for them.Here is an article on how pre divorce counselling helps the distressed couple to reconcile,and to communicate their interests effectively and what are the dilemmas faced by the couples considering divorce.
In difficult times we all need someone or something to help us get through these times.Post-Divorce Counselling helps us to deal with life after divorce,that shows us that a spark of hope still exists in our lives. Here is an article on what is post-divorce counselling, problems faced by the couples after divorce and how post divorce counselling helps us.
We all have heard this phrase ‘Love has no boundaries’. But for the LGBT commuinty being in ‘love’ is not a right but something which they have to hide and fight for. Here is an article on,what are the consequences and struggles which the LGBT community has to face and how the society can change.
The want of being in a ‘happy relationship’ is innate.But a relationship doesn’t become ‘happy’ or ‘ healthy’ on it’s own , it need your efforts, your time and your patience. Relationship Counselling provides you and your relationship the professional help,which can help us deal with various concerns.
‘Worry’has become a part of our daily lives. But when this worry becomes prolonged ,uncontrollable and not related to a specific object/event, it is known as Generalised Anxiety Disorder. This article highlights the symptoms, effects , causes and management of GAD.