‘Worry’has become a part of our daily lives. But when this worry becomes prolonged ,uncontrollable and not related to a specific object/event, it is known as Generalised Anxiety Disorder. This article highlights the symptoms, effects , causes and management of GAD.
Obsessions can be disturbing and uncontrollable.They compel us to carry out compulsive behaviour which are distressing for us.Here is an article on what is OCD and how we can deal with it .
We all are afraid or scared of someone or something.But when this fear becomes constant and uncontrollable,it starts to shadow us .This is known as Phobia.
For many people the word ‘panic’ means ‘being alarmed’ . Panic is actually sudden intense attacks of anxiety , which can lead to serious consequences . This article highlights the causes and effects of panic disorder .
“Worry” is a feeling,an emotion which everyone goes through and it is inevitable . Some can deal with it and get over the situation but some people constantly worry about it which further leads them to the path of anxiety .Here is an article on anxiety and how it effects our functioning .